Fitness

Published on August 6th, 2011 | by Ramon Trotman

0

25 Ways to Cut 500 Calories a Day

25 Ways to Cut 500 Calories a Day

yahoo has a great read on how to cut those daily calories.

The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a pound a week by trimming 500 calories each day. (Calories burned are based on a 150-pound woman.)

make the jump!

source yahoo


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Passionate about most things, most days. All that is required is something Microsoft, something snakeskin, somewhere in Brooklyn and a camera.



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