Published on July 30th, 2011 | by Ramon Trotman0
4 Unique Bodyweight Exercises That Burn Fat In 4 Minutes
excellent read to get your body where it needs to be! make the jump.
Bodyweight exercises have become the "new fad" in the fitness industry. With programs like P90X and Insanity selling like hot cakes, it’s easy to see why people are interested in this ancient form of bodybuilding.